Sunnah Grains
Power Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Strength you can see.
Crafted to standard
Strength, made to a world-class standard.
An ancient blend, made to modern standards — ISO 22000 · HACCP · Halal.
Heritage botanicals
38 ingredients our elders trusted for strength.
Whole barley, nuts, seeds and heritage botanicals — no stimulants, no preservatives.
The benefits
Built to perform.
- Stamina & endurance
- Nutrient-dense for active men
- High in fibre, a source of plant protein
From the nutrition panel
- Protein — helps maintain muscle mass
- Iron — contributes to the reduction of tiredness and fatigue
- Magnesium — contributes to normal muscle function
- Zinc — contributes to the normal function of the immune system
- Thiamin (B1) & manganese — contribute to normal energy-yielding metabolism
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
Two heaped tbsp into a glass of warm milk or water.
Stir
Whisk for ninety seconds, until smooth and creamy.
Fuel
Drink warm — ideal before or after training.
Everything inside
Ingredient spotlight
38 ingredients, each with a purpose.
Barley جو
The Sunnah grain — a whole-grain base for slow, steady energy.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and healthy fats — classic brain-and-body food.
Pistachios پستہ
Mineral-dense nuts, prized for their richness.
Cashews کاجو
Buttery, protein-rich nuts for lasting fullness.
Walnuts اخروٹ
Omega-rich nuts — a wholesome, time-honoured classic.
Peanuts مونگ پھلی
Hearty plant protein and everyday energy.
Coconut ناریل
Wholesome fats with a naturally sweet, cooling note.
Tragacanth Gum گوند کتیرا
Gond katira — traditionally cooling and strengthening.
Phulai Gum (Acacia) گوند پھلائی
A natural fibre gum long used in desi kitchens.
Kikar Gum (Babul) گوند کیکر
Soothing natural gum valued in traditional blends.
Watermelon Seeds تربوز کے بیج
Tiny seeds rich in zinc and minerals.
Melon Seeds خربوزے کے بیج
Cooling seeds, rich in minerals.
Pumpkin Seeds کدو کے بیج
Zinc-rich seeds, small but nutrient-dense.
Poppy Seeds خشخاش
Calming, mineral-rich seeds for a nourished, restful body.
Fennel Seeds سونف
Aromatic seeds traditionally used to aid digestion.
Nigella Seeds کلونجی
Kalonji — the Sunnah's blessed seed.
Cardamom الائچی
Fragrant spice that warms and uplifts every bowl.
Cinnamon دارچینی
Warming spice traditionally tied to balance and energy.
Sesame Seeds تل
Calcium-rich seeds — a classic winter strength food.
Ashwagandha اشوگندھا
Indian ginseng — a root long treasured in the heritage Unani kitchen.
Safed Musli سفید موصلی
A heritage root long prized in Eastern cooking.
Aqarqarha عقرقرحا
Pellitory root — a classic of the heritage Unani kitchen.
Singhara سنگھاڑا
Water chestnut — a cooling, mineral-rich traditional strength food.
Salab Misri ثعلب مصری
A prized heritage root from the traditional Unani pantry.
Shatavari ستاور
Asparagus racemosus — a herb long treasured in Eastern cooking.
Banyan Milk بوہڑ کا دودھ
A traditional heritage ingredient of the old Unani kitchen.
Saffron زعفران
The world's most precious spice — prized for its colour and aroma.
Psyllium Husk اسپغول
Ispaghol — soothing fibre that supports comfortable digestion.
Figs انجیر
A fruit named in the Qur'an — rich in fibre and natural sweetness.
Raisins کشمش
Sun-dried grapes for iron and quick natural energy.
Honey شہد
A Sunnah sweetener — nature's golden source of energy.
Jaggery گُڑ
Unrefined cane — an iron-rich traditional sweetener.
Lotus Seeds مکھانہ
Makhana — light, protein-rich seeds long eaten for strength.
Desi Ghee دیسی گھی
Clarified butter — the traditional carrier of strength and warmth.
Dry Dates چھوارہ
Chuara — winter dates, a classic energy-and-strength food.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 110 kcal | 365 kcal |
| Total Fat | 2.3 g | 7.8 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 4 mg | 14 mg |
| Total Carbohydrates | 20 g | 67 g |
| Dietary Fiber | 5.0 g | 16.5 g |
| Sugars (Natural) | 2.4 g | 8.1 g |
| Protein | 3.4 g | 11.4 g |
| Iron | 1.0 mg · 6% | 3.5 mg · 19% |
| Calcium | 19 mg · 1% | 65 mg · 5% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.33 mg · 2% | 1.1 mg · 7% |
| Thiamin (B1) | 0.13 mg · 11% | 0.43 mg · 36% |
| Riboflavin (B2) | 0.06 mg · 5% | 0.20 mg · 16% |
| Niacin (B3) | 0.91 mg · 6% | 3.0 mg · 19% |
| Vitamin B6 | 0.08 mg · 5% | 0.28 mg · 17% |
| Folate | 17 µg · 4% | 55 µg · 14% |
| Magnesium | 35 mg · 8% | 117 mg · 28% |
| Zinc | 0.69 mg · 6% | 2.3 mg · 21% |
| Copper | 0.16 mg · 18% | 0.53 mg · 59% |
| Manganese | 0.47 mg · 20% | 1.6 mg · 68% |
| Phosphorus | 71 mg · 6% | 237 mg · 19% |
| Potassium | 142 mg · 3% | 474 mg · 10% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Power — unwrapped.
Some foods fill you. A few were built to fortify you. Power Talbeena is the second kind — a barley-based whole-food blend of 38 whole ingredients, drawn from the Sunnah table and the old Unani kitchen, made for men who want natural strength, stamina and steady energy with no stimulants and no preservatives.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, satisfying base.
Then the strength of the orchard and field — almonds, pistachios, cashews, walnuts, peanuts and coconut for protein and good fats, and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel — small, dense, and long trusted in desi kitchens.
What sets it apart is its heart: a careful hand of heritage botanicals long treasured across Eastern and Unani culinary traditions — Ashwagandha (Indian ginseng), Safed Musli, Shatavari, Salab Misri, Aqarqarha, Singhara (water chestnut), Banyan milk and threads of pure Saffron. The ingredients our elders reached for when they spoke of taqat — balanced with soothing gond katira, phulai and kikar gums, and ispaghol (psyllium) that traditional formulators add for easy digestion.
Finally, nature's own sweetness and warmth: dry dates (chuara), figs, raisins, raw honey, jaggery, makhana (lotus seeds), desi ghee, and a breath of cardamom and cinnamon — no refined sugar, no essences.
The result is a creamy, comforting bowl that works as hard as you do: slow-release whole-grain energy, plant protein, and a heritage of nourishing ingredients — clean fuel for early mornings, demanding days, and post-training recovery. Real food. Real tradition. Nothing artificial.
Prepared by Sunnah Grains using traditional roasting methods, in small batches — 38 whole-food ingredients and nothing else. Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Power Talbeena?
Power Talbeena is a high-nutrition, barley-based blend of 38 whole-food ingredients — nuts, seeds, dates and traditional botanicals — crafted for sustained natural energy and stamina, especially for active men. Talbeena itself is the Sunnah dish of slow-cooked barley with milk and honey.
Is Power Talbeena good for energy and stamina?
Yes. The whole-grain barley releases energy slowly, while almonds, pistachios, walnuts, seeds and dates add protein and healthy fats — together they support natural, sustained stamina through a long day, with no stimulants.
Is Power Talbeena good for active men?
It is a favourite among active men and anyone with a demanding routine — clean, real-food fuel that works well around training and busy days. It nourishes naturally; it is a wholesome food, not a sports drug or medicine.
How do I prepare Power Talbeena?
Add 2 heaped tablespoons to 250ml of warm milk or water, stir for about two minutes, and drink it warm — ideal before or after training.
Does Power Talbeena contain preservatives or stimulants?
No. Power Talbeena is 100% natural — no preservatives, no added colours, no caffeine or other stimulants, and nothing artificial. Just 38 whole-food ingredients.
Is Power Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah, with no additives, colours, or preservatives.
Does Power Talbeena have added sugar?
No refined sugar — it is sweetened only by natural dates and a touch of honey.
Can women take Power Talbeena too?
Yes — it is a wholesome, nutrient-dense food for everyone. Women who want a blend tuned to their needs may also like our Active Women Talbeena.
How many ingredients are in Power Talbeena?
38 whole-food ingredients, including barley, almonds, pistachios, walnuts, dates, figs, saffron, and traditional botanicals such as ashwagandha and white musli.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
