Sunnah Grains
Pista Badaam Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Royalty you can see.
Crafted with pista & badam
The royal pair, in a Sunnah bowl.
Stone-milled barley, extra pista and badam, real milk powder — no refined white sugar.
The blend
31 whole foods, naturally sweetened.
Barley, 50 g each of extra pista and badam, and 100 g of whole-milk powder per kilo.
The benefits
The royal pair, front and centre.
- Extra pista & badam — 50 g each per kilo
- Creamy with real milk powder
- Naturally sweet — no refined white sugar
From the nutrition panel
- Riboflavin (B2) — contributes to the maintenance of normal skin
- Vitamin E — contributes to the protection of cells from oxidative stress
- Protein — helps maintain muscle mass (14.2 g per 100 g, our richest flavoured blend)
- Iron — contributes to the reduction of tiredness and fatigue
- Magnesium — contributes to normal muscle function
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
3–4 tbsp into a cup of hot milk.
Stir
Whisk for ninety seconds, until smooth and creamy.
Celebrate
Enjoy warm — the shahi pair in every spoonful, morning or evening.
Everything inside
Ingredient spotlight
31 ingredients, each with a purpose.
Pistachios پستہ
Half the royal pair — extra pista folded through for colour and richness.
Almonds بادام
The other half — extra badam, naturally rich in vitamin E.
Milk Powder خشک دودھ
Real whole milk, dried — the creamiest bowl of the range, rich in riboflavin (B2).
Barley جو
The Sunnah grain — the warm canvas behind the shahi pair.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Cashews کاجو
Creamy, magnesium-rich nuts for healthy fats and protein.
Walnuts اخروٹ
Omega-3-rich nuts — a wholesome classic.
Peanuts مونگ پھلی
Protein-rich groundnuts for lasting energy.
Coconut ناریل
Dried coconut for natural richness and flavour.
Honey شہد
Raw honey — the Sunnah's gentle, golden sweetener.
Dates کھجور
Nature’s own sweetness, rich in iron and energy.
Figs انجیر
Anjeer — fibre-rich orchard fruit, gently sweet.
Raisins کشمش
Sun-dried grapes for natural sweetness and iron.
Jaggery Powder شکر
Gur — traditional unrefined cane sweetness, used sparingly.
Desi Ghee Powder دیسی گھی
A touch of clarified-butter richness, the traditional way.
Tragacanth Gum گوند کتیرا
Gond katira — a cooling, soothing traditional gum.
Phulai Gum (Acacia) گوند پھلائی
A soothing natural gum, gentle on digestion.
Kikar Gum (Babul) گوند کیکر
A soluble-fibre gum traditionally added for easy digestion.
Watermelon Seeds تربوز کے بیج
Mineral-rich seeds, small and nutrient-dense.
Melon Seeds خربوزے کے بیج
Light, nutritious seeds for healthy fats.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds.
Poppy Seeds خشخاش
Calcium-rich seeds — khashkhash, the classic shahi garnish.
Fennel Seeds سونف
Aromatic seeds traditionally valued to settle digestion.
Nigella Seeds کلونجی
Kalonji — the blessed seed of the Sunnah.
Sesame Seeds تل
Calcium-rich seeds, a traditional strength food.
Cardamom الائچی
Fragrant spice — the perfume of every shahi dessert.
Cinnamon دارچینی
Warming bark spice, naturally sweet in aroma.
Psyllium Husk اسپغول
Ispaghol — a soluble fibre that keeps digestion easy.
Lotus Seeds پھول مکھانہ
Makhana — light, roasted lotus seeds.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 121 kcal | 402 kcal |
| Total Fat | 4.1 g | 13.8 g |
| Saturated Fat | 1.0 g | 3.5 g |
| Cholesterol | 3 mg | 11 mg |
| Sodium | 14 mg | 46 mg |
| Total Carbohydrates | 18 g | 61 g |
| Dietary Fiber | 4.2 g | 14.0 g |
| Sugars (Natural) | 3.4 g | 11.3 g |
| Protein | 4.3 g | 14.2 g |
| Iron | 1.0 mg · 5% | 3.2 mg · 18% |
| Calcium | 46 mg · 4% | 152 mg · 12% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.70 mg · 5% | 2.3 mg · 16% |
| Thiamin (B1) | 0.14 mg · 11% | 0.46 mg · 38% |
| Riboflavin (B2) | 0.11 mg · 8% | 0.35 mg · 27% |
| Niacin (B3) | 0.91 mg · 6% | 3.0 mg · 19% |
| Vitamin B6 | 0.11 mg · 6% | 0.36 mg · 21% |
| Folate | 17 µg · 4% | 58 µg · 14% |
| Magnesium | 38 mg · 9% | 127 mg · 30% |
| Zinc | 0.77 mg · 7% | 2.6 mg · 23% |
| Copper | 0.17 mg · 19% | 0.57 mg · 63% |
| Manganese | 0.45 mg · 20% | 1.5 mg · 66% |
| Phosphorus | 97 mg · 8% | 325 mg · 26% |
| Potassium | 180 mg · 4% | 602 mg · 13% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Pista Badaam — unwrapped.
Every shahi dessert of the subcontinent ends the same way — with pista and badam. Pista Badaam Talbeena brings the royal pair to the Sunnah bowl: an extra 50 grams each of pistachio and almond per kilo, folded with 100 grams of whole-milk powder — real milk, dried — the creamiest of our 31 whole-food ingredients, naturally sweetened with dates, figs, raisins, a touch of raw honey and a little gur. No refined white sugar.
Talbeena’s story begins in the hadith: in a narration of Aisha (RA), the Prophet ﷺ described it as a dish that soothes the heart and eases some of its sorrow (Sahih al-Bukhari 5417 · Sahih Muslim 2216). For fourteen centuries it has been the bowl families turn to for comfort — and pista-badam has always been how the subcontinent says this one is special.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base — then the generous double hand of pistachios and almonds, joined by cashews, walnuts, peanuts and coconut, and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel.
Soothing gond katira, phulai and kikar gums and ispaghol (psyllium) — traditionally added for easy digestion — meet whole-milk powder and a touch of desi ghee for shahi creaminess, and a breath of cardamom and cinnamon. The result is our richest flavoured bowl: kheer-like, celebratory, and entirely real.
Made by Sunnah Grains in small batches — 31 whole-food ingredients and nothing else. Contains gluten (barley, wheat semolina), tree nuts (pistachios, almonds, cashews, walnuts, coconut), peanuts, sesame and milk (milk powder and desi ghee). Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Pista Badaam Talbeena?
Pista Badaam Talbeena (also spelled Pista Badam; talbina) by Sunnah Grains is a traditional warm barley porridge built around the royal pair — extra pistachios and almonds with real milk powder — 31 whole-food ingredients, naturally sweetened with dates, figs, raisins, raw honey and a little gur. It tastes like a shahi kheer: creamy, nutty, celebratory.
Why pista and badam together?
Pista-badam is the subcontinent’s royal pair — the garnish of every celebratory kheer, sheer khurma and halwa. Pista Badaam Talbeena folds an extra 50 g of each into every kilo, over the same whole-barley Sunnah base.
What is the hadith about talbeena?
In a hadith narrated by Aisha (RA), the Prophet ﷺ described talbeena as a dish that soothes the heart of the sick and eases some of his sorrow (Sahih al-Bukhari 5417; Sahih Muslim 2216). Sunnah Grains makes talbeena in honour of this tradition — as a wholesome food, not a medicine.
Is Pista Badaam Talbeena a source of vitamins and protein?
Yes. Per 100 g it provides riboflavin B2 (27% DV, from real milk powder), vitamin E (16% DV, from badam) and 14.2 g of protein — the highest of our flavoured blends — alongside iron, magnesium and zinc (calculated from the recipe).
Does Pista Badaam Talbeena contain refined sugar?
No refined white sugar. Pista Badaam Talbeena is naturally sweetened with dates, figs, raisins, raw honey and a little traditional gur (jaggery).
How do I prepare Pista Badaam Talbeena?
To prepare Pista Badaam Talbeena, add 3–4 tablespoons to a cup of hot milk, stir thoroughly until smooth and creamy, and enjoy warm — morning or evening.
Does Pista Badaam Talbeena contain allergens?
Yes. Pista Badaam Talbeena contains gluten (barley and wheat semolina), tree nuts (pistachios, almonds, cashews, walnuts, coconut), peanuts, sesame and milk (milk powder and desi ghee), so it is not suitable for anyone with those allergies or with coeliac disease.
Is Pista Badaam Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah.
How is Pista Badaam Talbeena different from your other talbeenas?
Pista Badaam Talbeena doubles the royal pair and adds real milk powder for the creamiest, most celebratory bowl. Pistachio Talbeena leads with pista alone, Almond Talbeena with badam alone, Dates Talbeena is sweetened by khajoor itself, Power Talbeena is our heartiest blend for active men, and Sugar Free Talbeena leaves out all sweeteners.
How many ingredients are in Pista Badaam Talbeena?
31 whole-food ingredients, including barley, extra pistachios and almonds, real milk, three more nuts, seven seeds, dates, figs, raw honey and gentle spices.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
