Sunnah Grains
Active Women Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Strength you can see.
Crafted for her
Nourishment, the way she deserves.
An ancient blend, made to modern standards — ISO 22000 · HACCP · Halal.
The blend
37 whole foods, gently tuned for her.
Barley, almonds, dates, seeds and heritage botanicals — iron-rich, never refined sugar.
The benefits
Made for her.
- A natural source of iron
- Nutrient-dense, naturally
- No stimulants, no preservatives
From the nutrition panel
- Iron — contributes to the reduction of tiredness and fatigue
- Riboflavin (B2) — contributes to the maintenance of normal skin
- Magnesium — contributes to normal muscle function
- Zinc — contributes to the normal function of the immune system
- Thiamin (B1) — contributes to normal energy-yielding metabolism
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
Two heaped tbsp into a glass of warm milk or water.
Stir
Whisk for ninety seconds, until smooth and creamy.
Sip
Enjoy warm — a calming morning or evening ritual.
Everything inside
Ingredient spotlight
37 ingredients, each with a purpose.
Barley جو
The Sunnah grain — a whole-grain base for slow, steady energy.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and good fats — nourishing for skin and hair.
Pistachios پستہ
Mineral-dense nuts, prized for their richness.
Cashews کاجو
Buttery, protein-rich nuts for lasting fullness.
Walnuts اخروٹ
Omega-rich nuts — a wholesome, time-honoured classic.
Peanuts مونگ پھلی
Hearty plant protein and everyday energy.
Coconut ناریل
Wholesome fats with a naturally sweet, cooling note.
Tragacanth Gum گوند کتیرا
Gond katira — traditionally cooling and strengthening for women.
Phulai Gum (Acacia) گوند پھلائی
A natural fibre gum long used in desi kitchens.
Kikar Gum (Babul) گوند کیکر
Soothing natural gum valued in traditional blends.
Watermelon Seeds تربوز کے بیج
Tiny seeds rich in zinc and minerals.
Melon Seeds خربوزے کے بیج
Cooling seeds, rich in minerals.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds, small but nutrient-dense.
Poppy Seeds خشخاش
Calming, mineral-rich seeds for a nourished, restful body.
Fennel Seeds سونف
Aromatic seeds traditionally used to aid digestion and ease bloating.
Nigella Seeds کلونجی
Kalonji — the Sunnah's blessed seed.
Cardamom الائچی
Fragrant spice that warms and uplifts every bowl.
Cinnamon دارچینی
Warming spice traditionally tied to balance and comfort.
Sesame Seeds تل
Calcium-rich seeds, a traditional favourite.
Ashwagandha اسگند ناگوری
A root long treasured in the heritage Unani kitchen.
Pellitory Roots عقرقرحا
A classic root of the heritage Unani kitchen.
Water Chestnuts سنگھارا
A cooling, mineral-rich traditional strength food.
Orchis Latifolia Linn ثعلب پنجہ
A prized heritage root from the traditional Unani pantry.
Asparagus Racemosus ستاور
Shatavari — a herb long treasured in Eastern cooking.
Boharr Milk بوہڑ کا دودھ
A traditional heritage ingredient of the old Unani kitchen.
Saffron زعفران
The world's most precious spice — prized for its colour and aroma.
Psyllium Husk اسپغول
Ispaghol — soothing fibre that supports comfortable digestion.
Figs انجیر
A fruit named in the Qur'an — rich in iron, fibre and natural sweetness.
Raisins کشمش
Sun-dried grapes for iron and quick natural energy.
Honey شہد
A Sunnah sweetener — nature's golden source of energy.
Jaggery Powder شکر
Unrefined cane — an iron-rich traditional sweetener.
Lotus Seeds پھول مکھانہ
Makhana — light, protein-rich seeds long eaten for strength.
Desi Ghee Powder دیسی گھی پاؤڈر
Clarified butter — the traditional carrier of strength and warmth.
Dry Dates چھوارہ
Chuara — iron-rich winter dates, a classic energy food.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 109 kcal | 365 kcal |
| Total Fat | 2.3 g | 7.8 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 4 mg | 14 mg |
| Total Carbohydrates | 20 g | 67 g |
| Dietary Fiber | 4.9 g | 16.3 g |
| Sugars (Natural) | 2.4 g | 8.2 g |
| Protein | 3.4 g | 11.4 g |
| Iron | 1.0 mg · 6% | 3.5 mg · 19% |
| Calcium | 19 mg · 1% | 65 mg · 5% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.33 mg · 2% | 1.1 mg · 7% |
| Thiamin (B1) | 0.13 mg · 11% | 0.43 mg · 36% |
| Riboflavin (B2) | 0.06 mg · 5% | 0.20 mg · 16% |
| Niacin (B3) | 0.91 mg · 6% | 3.0 mg · 19% |
| Vitamin B6 | 0.09 mg · 5% | 0.29 mg · 17% |
| Folate | 17 µg · 4% | 55 µg · 14% |
| Magnesium | 35 mg · 8% | 117 mg · 28% |
| Zinc | 0.69 mg · 6% | 2.3 mg · 21% |
| Copper | 0.16 mg · 18% | 0.53 mg · 59% |
| Manganese | 0.47 mg · 20% | 1.6 mg · 68% |
| Phosphorus | 71 mg · 6% | 237 mg · 19% |
| Potassium | 143 mg · 3% | 477 mg · 10% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Active Women — unwrapped.
A woman gives all day. Active Women Talbeena is the bowl that gives back — a barley-based whole-food blend of 37 whole ingredients, drawn from the Sunnah table and the old Unani kitchen, and made with a woman's busy day in mind: natural energy, iron-rich nourishment, and everyday balance — with no stimulants and no preservatives.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base.
Then the quiet strength of the orchard — almonds, pistachios, cashews, walnuts, peanuts and coconut for protein, vitamin E and good fats that nourish skin and hair — and a careful spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel. Sesame and almonds bring the calcium a woman's bones quietly rely on, while fennel and ispaghol (psyllium) keep digestion easy and comfortable.
At its heart sit heritage botanicals long treasured in Eastern and Unani culinary traditions — Shatavari (satavar), Ashwagandha, Salab Misri, Aqarqarha, Singhara (water chestnut), Banyan milk and threads of pure Saffron — the ingredients our mothers and grandmothers reached for, softened with gond katira, phulai and kikar gums for cooling comfort.
And nature's own iron and sweetness, the way it was meant to be: dry dates (chuara), figs, raisins, jaggery, raw honey, makhana (lotus seeds), desi ghee and a breath of cardamom and cinnamon — iron-rich, gently sweet, never refined sugar.
The result is a creamy, comforting bowl that works as hard as she does: slow-release whole-grain energy, plant protein, iron and calcium, and a heritage of nourishing ingredients — for busy mornings, demanding days, and the quiet evening that is finally hers. Real food. Real tradition. Made for her.
Prepared by Sunnah Grains using traditional roasting methods, in small batches — 37 whole-food ingredients and nothing else. Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Active Women Talbeena?
Active Women Talbeena is a barley-based blend of 37 whole-food ingredients — nuts, seeds, dates and traditional botanicals — made to support women's everyday energy and nourishment. Talbeena itself is the Sunnah dish of slow-cooked barley with milk and honey.
Is Active Women Talbeena good for women's energy and stamina?
Yes. Whole-grain barley releases energy slowly, while iron-rich dates, figs and jaggery and protein from almonds, nuts and seeds support natural, sustained energy through a busy day — with no stimulants.
Is Active Women Talbeena a good source of iron?
Yes. Active Women Talbeena is a natural source of iron — about 3.5 mg (19% DV) per 100 g — and iron contributes to the reduction of tiredness and fatigue. Calcium comes from sesame, almonds and poppy seeds, alongside magnesium and zinc. A 100 g serving also provides 11.4 g of protein and 16.3 g of fibre (calculated from the recipe).
Is Active Women Talbeena good for skin and hair?
Its almonds, walnuts and saffron bring vitamin E, healthy fats and antioxidants that nourish skin and hair as part of a balanced, whole-food diet — naturally, with nothing artificial.
How do I prepare Active Women Talbeena?
Stir 2 heaped tablespoons into 200ml of warm milk or water for about two minutes, until smooth and creamy, and enjoy it warm — a calming morning or evening ritual.
Does Active Women Talbeena contain preservatives, stimulants, or added sugar?
No. It is 100% natural — no preservatives, no colours, no caffeine or other stimulants, and no refined sugar. It is sweetened only by natural dates, raisins, jaggery and a touch of honey.
Is Active Women Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah, prepared with care in small batches.
Can the whole family take Active Women Talbeena, or just women?
It is crafted with women's nourishment in mind, but it is a wholesome food the whole family can enjoy. Men who want a higher-protein, stamina-focused blend may prefer our Power Talbeena.
How many ingredients are in Active Women Talbeena?
37 whole-food ingredients, including barley, almonds, sesame, dates, figs, saffron, and traditional botanicals such as shatavari and ashwagandha.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
