Sunnah Grains
Cashew Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Smoothness you can see.
Crafted with kaju
The softest bowl we make.
Stone-milled barley, creamy kaju — no refined white sugar.
The blend
30 whole foods, naturally sweetened.
Barley, five nuts, seven seeds, dates, figs, honey and a little gur.
The benefits
Kaju, front and centre.
- Creamy kaju & five nuts
- Naturally sweetened — no refined white sugar
- The most buttery bowl of the range
From the nutrition panel
- Copper — contributes to normal energy-yielding metabolism
- Magnesium — contributes to normal muscle function
- Zinc — contributes to the normal function of the immune system
- Iron — contributes to the reduction of tiredness and fatigue
- Protein — helps maintain muscle mass
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
3–4 tbsp into a cup of hot milk.
Stir
Whisk for ninety seconds, until smooth and creamy.
Indulge
Enjoy warm — buttery kaju comfort, morning or evening.
Everything inside
Ingredient spotlight
30 ingredients, each with a purpose.
Cashews کاجو
The crown of this blend — creamy, magnesium-rich kaju, ground generously for the softest, most buttery bowl.
Barley جو
The Sunnah grain — the warm canvas behind the kaju’s creaminess.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and healthy fats — a classic energy food.
Pistachios پستہ
Mineral-dense green nuts, creamy and prized.
Walnuts اخروٹ
Omega-3-rich nuts — a wholesome classic.
Peanuts مونگ پھلی
Protein-rich groundnuts for lasting energy.
Coconut ناریل
Dried coconut — richness that rounds out the kaju.
Honey شہد
Raw honey — the Sunnah's gentle, golden sweetener.
Dates کھجور
Nature’s own sweetness, rich in iron and energy.
Figs انجیر
Anjeer — fibre-rich orchard fruit, gently sweet.
Raisins کشمش
Sun-dried grapes for natural sweetness and iron.
Jaggery Powder شکر
Gur — traditional unrefined cane sweetness, used sparingly.
Desi Ghee Powder دیسی گھی
A touch of clarified-butter richness that deepens the kaju’s buttery creaminess.
Tragacanth Gum گوند کتیرا
Gond katira — a cooling, soothing traditional gum.
Phulai Gum (Acacia) گوند پھلائی
A soothing natural gum, gentle on digestion.
Kikar Gum (Babul) گوند کیکر
A soluble-fibre gum traditionally added for easy digestion.
Watermelon Seeds تربوز کے بیج
Mineral-rich seeds, small and nutrient-dense.
Melon Seeds خربوزے کے بیج
Light, nutritious seeds for healthy fats.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds.
Poppy Seeds خشخاش
Calcium-rich seeds with a delicate, nutty taste — khashkhash, the classic partner to kaju.
Fennel Seeds سونف
Aromatic seeds traditionally valued to settle digestion.
Nigella Seeds کلونجی
Kalonji — the blessed seed of the Sunnah.
Sesame Seeds تل
Calcium-rich seeds, a traditional strength food.
Cardamom الائچی
Fragrant spice for warmth and aroma.
Cinnamon دارچینی
Warming bark spice, naturally sweet in aroma.
Psyllium Husk اسپغول
Ispaghol — a soluble fibre that keeps digestion easy.
Lotus Seeds پھول مکھانہ
Makhana — light, roasted lotus seeds.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 117 kcal | 391 kcal |
| Total Fat | 3.6 g | 12.1 g |
| Saturated Fat | 0.7 g | 2.5 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 4 mg | 14 mg |
| Total Carbohydrates | 19 g | 63 g |
| Dietary Fiber | 4.4 g | 14.6 g |
| Sugars (Natural) | 2.6 g | 8.5 g |
| Protein | 3.8 g | 12.7 g |
| Iron | 1.1 mg · 6% | 3.8 mg · 21% |
| Calcium | 18 mg · 1% | 61 mg · 5% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.35 mg · 2% | 1.2 mg · 8% |
| Thiamin (B1) | 0.14 mg · 12% | 0.47 mg · 39% |
| Riboflavin (B2) | 0.06 mg · 5% | 0.21 mg · 16% |
| Niacin (B3) | 0.94 mg · 6% | 3.1 mg · 20% |
| Vitamin B6 | 0.10 mg · 6% | 0.32 mg · 19% |
| Folate | 17 µg · 4% | 58 µg · 14% |
| Magnesium | 42 mg · 10% | 140 mg · 33% |
| Zinc | 0.84 mg · 8% | 2.8 mg · 25% |
| Copper | 0.22 mg · 24% | 0.72 mg · 80% |
| Manganese | 0.50 mg · 22% | 1.7 mg · 72% |
| Phosphorus | 87 mg · 7% | 291 mg · 23% |
| Potassium | 152 mg · 3% | 507 mg · 11% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Cashew — unwrapped.
Of all our talbeenas, this is the softest. Cashew Talbeena is built around creamy kaju, ground generously into the blend for the most buttery bowl we make — 30 whole-food ingredients, naturally sweetened with dates, figs, raisins, a touch of raw honey and a little gur.
Talbeena’s story begins in the hadith: in a narration of Aisha (RA), the Prophet ﷺ described it as a dish that soothes the heart and eases some of its sorrow (Sahih al-Bukhari 5417 · Sahih Muslim 2216). For fourteen centuries it has been the bowl families turn to for comfort.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base — then cashews, almonds, pistachios, walnuts, peanuts and coconut for protein and good fats, and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel.
Soothing gond katira, phulai and kikar gums and ispaghol (psyllium) — traditionally added for easy digestion — meet a touch of desi ghee that deepens the kaju’s buttery creaminess, and a breath of cardamom and cinnamon. No refined white sugar, no essences, nothing artificial.
Made by Sunnah Grains in small batches — 30 whole-food ingredients and nothing else. Contains gluten (barley, wheat semolina), tree nuts (cashews, almonds, pistachios, walnuts, coconut), peanuts, sesame and milk (from desi ghee). Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Cashew Talbeena?
Cashew Talbeena (also called Kaju Talbeena; also spelled talbina) by Sunnah Grains is a traditional warm barley porridge built around creamy cashews — 30 whole-food ingredients, naturally sweetened with dates, figs, raisins, raw honey and a little gur (jaggery).
What does Cashew Talbeena taste like?
Cashew Talbeena is the softest, most buttery talbeena we make — creamy kaju, warm cardamom and a hint of cinnamon in a smooth, gently sweet bowl.
What is the hadith about talbeena?
In a hadith narrated by Aisha (RA), the Prophet ﷺ described talbeena as a dish that soothes the heart of the sick and eases some of his sorrow (Sahih al-Bukhari 5417; Sahih Muslim 2216). Sunnah Grains makes talbeena in honour of this tradition — as a wholesome food, not a medicine.
Does Cashew Talbeena contain refined sugar?
No refined white sugar. Cashew Talbeena is naturally sweetened with dates, figs, raisins, raw honey and a little traditional gur (jaggery).
How do I prepare Cashew Talbeena?
To prepare Cashew Talbeena, add 3–4 tablespoons to a cup of hot milk, stir thoroughly until smooth and creamy, and enjoy warm — morning or evening.
Is Cashew Talbeena good for energy?
Yes. Whole-grain barley, five kinds of nuts and seven seeds give natural, lasting energy — a satisfying, comforting bowl.
Does Cashew Talbeena contain allergens?
Yes. Cashew Talbeena contains gluten (barley and wheat semolina), tree nuts (cashews, almonds, pistachios, walnuts, coconut), peanuts, sesame and milk (from desi ghee), so it is not suitable for anyone with those allergies or with coeliac disease.
Is Cashew Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah.
How is Cashew Talbeena different from your other talbeenas?
Cashew Talbeena shares the same whole-barley, nut and seed base as our other blends, then leads with generously ground kaju for the most buttery texture of the range. Pistachio Talbeena leads with pista, Anjeer Talbeena with whole figs and saffron, Dates Talbeena is sweetened by khajoor itself, Almond Talbeena leads with badam, Power Talbeena is our heartiest blend for active men, and Sugar Free Talbeena leaves out all sweeteners.
How many ingredients are in Cashew Talbeena?
30 whole-food ingredients, including barley, cashews, almonds, pistachios, walnuts, seven seeds, dates, figs, raw honey, a touch of desi ghee and gentle spices.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
