Sunnah Grains
Sugar Free Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Purity you can see.
Crafted clean
The talbeena, unsweetened.
A warm, comforting bowl — sweeten it your own way.
The blend
24 whole foods. No added sugar.
Barley, five nuts, seven seeds and gentle spices — nothing added.
The benefits
Nourishment, no added sugar.
- No added sugar — sweeten your way
- Gentle on digestion
- Slow-release natural energy
From the nutrition panel
- High in fibre — 16.8 g per 100 g, the highest of the range
- Folate — contributes to the reduction of tiredness and fatigue
- Zinc — contributes to the normal function of the immune system
- Manganese — contributes to normal energy-yielding metabolism
- Protein — helps maintain muscle mass
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
3–4 tbsp into a cup of hot milk.
Stir
Whisk for ninety seconds, until smooth and creamy.
Sweeten
Add honey, dates or fruit to taste — or enjoy it unsweetened.
Everything inside
Ingredient spotlight
25 ingredients, each with a purpose.
Barley جو
The Sunnah grain — a whole-grain base for slow, steady energy.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and healthy fats — a classic energy food.
Pistachios پستہ
Mineral-dense nuts prized for richness.
Cashews کاجو
Creamy, magnesium-rich nuts for healthy fats and protein.
Walnuts اخروٹ
Omega-3-rich nuts — a wholesome classic.
Peanuts مونگ پھلی
Protein-rich groundnuts for lasting energy.
Coconut ناریل
Dried coconut for natural richness and flavour.
Tragacanth Gum گوند کتیرا
Gond katira — a cooling, soothing traditional gum.
Phulai Gum (Acacia) گوند پھلائی
A soothing natural gum, gentle on digestion.
Kikar Gum (Babul) گوند کیکر
A soluble-fibre gum traditionally added for easy digestion.
Watermelon Seeds تربوز کے بیج
Mineral-rich seeds, small and nutrient-dense.
Melon Seeds خربوزے کے بیج
Light, nutritious seeds for healthy fats.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds.
Poppy Seeds خشخاش
Calcium-rich seeds with a delicate, nutty taste.
Fennel Seeds سونف
Aromatic seeds traditionally valued to settle digestion.
Nigella Seeds کلونجی
Kalonji — the blessed seed of the Sunnah.
Cardamom الائچی
Fragrant spice for warmth and aroma.
Cinnamon دارچینی
Warming bark spice, naturally sweet in aroma.
Sesame Seeds تل
Calcium-rich seeds, a traditional strength food.
Psyllium Husk اسپغول
Ispaghol — a soluble fibre that keeps digestion easy.
Lotus Seeds پھول مکھانہ
Makhana — light, roasted lotus seeds.
Desi Ghee Powder دیسی گھی
A touch of clarified-butter richness, the traditional way.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 115 kcal | 383 kcal |
| Total Fat | 2.9 g | 9.5 g |
| Saturated Fat | 0.6 g | 2.0 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 5 mg | 15 mg |
| Total Carbohydrates | 20 g | 66 g |
| Dietary Fiber | 5.0 g | 16.8 g |
| Sugars (naturally occurring) | 0.5 g | 1.7 g |
| Protein | 4.0 g | 13.4 g |
| Iron | 1.1 mg · 6% | 3.7 mg · 20% |
| Calcium | 19 mg · 1% | 64 mg · 5% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.41 mg · 3% | 1.4 mg · 9% |
| Thiamin (B1) | 0.16 mg · 13% | 0.53 mg · 44% |
| Riboflavin (B2) | 0.07 mg · 6% | 0.25 mg · 19% |
| Niacin (B3) | 1.1 mg · 7% | 3.7 mg · 23% |
| Vitamin B6 | 0.10 mg · 6% | 0.33 mg · 19% |
| Folate | 21 µg · 5% | 68 µg · 17% |
| Magnesium | 40 mg · 10% | 135 mg · 32% |
| Zinc | 0.83 mg · 8% | 2.8 mg · 25% |
| Copper | 0.18 mg · 20% | 0.60 mg · 67% |
| Manganese | 0.55 mg · 24% | 1.8 mg · 80% |
| Phosphorus | 85 mg · 7% | 284 mg · 23% |
| Potassium | 143 mg · 3% | 478 mg · 10% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Sugar Free — unwrapped.
Talbeena, the way the Sunnah intended — and nothing more. Sugar Free Talbeena is our clean, unsweetened barley talbeena — 25 whole ingredients: whole barley, nuts, seeds, a touch of desi ghee and gentle spices, with no added sugar of any kind. You decide how to sweeten it — a little honey, a few dates, or nothing at all.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base.
Then the richness of the orchard — almonds, pistachios, cashews, walnuts, peanuts and coconut for protein and good fats — and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel. Soothing gond katira, phulai and kikar gums and ispaghol (psyllium) round it out — traditionally added for easy digestion.
A breath of cardamom and cinnamon for warmth, and a scatter of makhana (lotus seeds) — and not a grain of added sugar. Wholesome, comforting, and entirely yours to sweeten.
Made by Sunnah Grains in small batches — 25 whole-food ingredients and nothing else, with no added sugar. Contains gluten (barley, wheat semolina), tree nuts (almonds, pistachios, cashews, walnuts, coconut), peanuts, sesame and milk (desi ghee). A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Sugar Free Talbeena?
Sugar Free Talbeena by Sunnah Grains is a traditional barley-based talbeena made with no added sugar — 25 whole-food ingredients including nuts, seeds, a touch of desi ghee and gentle spices. You sweeten it your own way, or enjoy it plain.
Does Sugar Free Talbeena contain any sugar?
It is made with no added sugar and no sweeteners — no dates, honey, jaggery or refined sugar. The only sugars are the small amounts occurring naturally in the grains and nuts: roughly 1.7 g per 100 g (about 0.5 g per 30 g serving, calculated from the recipe).
Is Sugar Free Talbeena suitable if I am watching my sugar intake?
Sugar Free Talbeena contains no added sugar or sweeteners, so you control any sweetness you add. It is a whole-food blend, not a medical product — for diabetes or any specific dietary needs, please consult your doctor.
How do I prepare Sugar Free Talbeena?
Add 3–4 tablespoons to a cup of hot milk or water, stir thoroughly, and enjoy warm. Sweeten with a little honey, dates or fruit to taste — or enjoy it unsweetened.
Is Sugar Free Talbeena good for energy?
Yes. Whole-grain barley, nuts and seeds give slow-release, natural energy — a comforting, sustaining bowl to start or end the day.
Does Sugar Free Talbeena contain nuts (allergen)?
Yes. Sugar Free Talbeena contains gluten (barley and wheat semolina), tree nuts (almonds, pistachios, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee), so it is not suitable for anyone with those allergies or with coeliac disease.
Is Sugar Free Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah.
How is Sugar Free Talbeena different from your other talbeenas?
Sugar Free Talbeena leaves out all sweeteners — no dates, figs or honey — so it is the cleanest, unsweetened base. Our other blends, like Power and Active Women Talbeena, are naturally sweetened with dates and honey.
How many ingredients are in Sugar Free Talbeena?
25 whole-food ingredients: barley, chickpeas, semolina, sago, five nuts, seven seeds, soothing gums, psyllium, lotus seeds, a touch of desi ghee, and cardamom and cinnamon.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
