The Journal

Journal

Oats and talbeena, written plainly — what is in the jar, how to cook it, and the honest numbers.

Steaming bowl of chicken masala oats topped with shredded chicken, coriander and a lemon wedge, beside a Sunnah Grains Masala Oats jar

Oct 23, 2026

Masala Oats and Chicken Masala Oats: The Chatpata Guide

Masala oats, explained from the label: what is in the jar, protein and sodium per bowl, chicken vs vegetable, what a bowl costs and the f...

Read →
A woman's hennaed hand holding a glass of creamy Active Women Talbeena beside the Sunnah Grains Active Women Talbeena jar on white marble, with saffron, fennel, dates, figs, pistachios and pumpkin seeds

Oct 12, 2026

Active Women Talbeena Benefits: Energy, Periods, Weight Loss and Calm for the Woman Who Does Everything

How Active Women Talbeena supports a woman's day: steady energy, the iron periods take, comfort on cramp days, weight loss and dieting, a...

Read →
Black Sunnah Grains Power Talbeena jar and a glass of creamy Power Talbeena with almonds, pistachios, walnuts, seeds, dates and saffron in mid-air, between a gym dumbbell and a groom's jasmine sehra

Oct 12, 2026

Power Talbeena Benefits: The Complete Guide for the Gym, Weight Gain, Weight Loss, Stamina and Marriage

How Power Talbeena helps with weight gain, weight loss, pre- and post-workout, daily stamina, and before and after marriage, matched ingr...

Read →
A warm bowl of creamy talbina topped with dates and honey, beside barley flour, whole barley grains and a pan of milk, with Sunnah Grains Dates and Sugar Free Talbeena jars

Oct 12, 2026

تلبینہ کیا ہے؟ Talbina Kya Hai: Hadees, Fayde, Banane ka Tarika

Talbina (تلبینہ) kya hai, Sahih Bukhari aur Muslim ki hadees mein iska zikr, jau se kyun banta hai, fayde saboot ke saath, aur ghar par b...

Read →
A bowl of creamy talbeena surrounded by its ingredients: barley, chickpeas, almonds, pistachios, cashews, walnuts, seeds, kalonji, makhana, dates, figs, raisins, ispaghol and honey, with Sunnah Grains Dates and Power Talbeena jars

Oct 12, 2026

Talbeena ke Fayde (تلبینہ کے فوائد): Har Ingredient, Saboot ke Saath

Talbeena ke fayde Urdu mein: jau ka beta-glucan, meve, beej, khajoor aur ispaghol, har ingredient ka faida aur uske saboot ki taqat. Kaun...

Read →
A bowl of savoury masala oats and a bowl of sweet oats with nuts and dates, with dry rolled oats between them and Sunnah Grains Masala Oats and Oats with Nuts jars

Oct 12, 2026

Oats ke Fayde (جئی کے فوائد): Sach, Saboot ke Saath

Oats ke fayde Urdu mein: kaun se fayde sarkari idaron ne manzoor kiye hain, kaun se mumkin hain, aur kaun se daawe ghalat. Wazan, sugar a...

Read →
Whole barley (jau), cracked barley (jau ka dalia) and rolled oats (jai) in three white bowls on slate, with Sunnah Grains Dates Talbeena and Oats with Nuts jars

Oct 12, 2026

Jau in Urdu (جو): Barley, Not Oats — Jau vs Jai vs Dalia

Jau (جو) is barley, not oats. Oats are jai (جئی). How to tell them apart, jau ka dalia vs oats ka dalia, where jau is used in Pakistan, a...

Read →
Loose oats, a kitchen scale and two Sunnah Grains oats jars side by side, comparing oats prices in Pakistan

Sep 18, 2026

Oats Price in Pakistan (2026): Per Kg, Per Pack and Per Bowl

What a kilo of oats costs in Pakistan today, why one packet is six times the price of another, and how to work out what your breakfast re...

Read →
Pakistani healthy breakfast spread on slate: fried eggs with atta roti, boiled chana, dahi with banana, a bowl of masala oats, a bowl of oats with nuts and dates, lassi and chai, beside the Sunnah Grains Masala Oats and Oats with Nuts jars

Sep 15, 2026

Healthy Breakfast in Pakistan: Ideas, Options and a 7-Day Nashta Plan

A healthy breakfast in Pakistan, with numbers: eggs, dahi, chana, oats and talbeena on a 7-day nashta plan, paratha included, a version f...

Read →