Oats Price in Pakistan (2026): Per Kg, Per Pack and Per Bowl

In September 2026, plain oats in Pakistan cost roughly Rs 400 to Rs 600 per kg loose or unbranded, Rs 900 to Rs 1,100 per kg in local packets, and Rs 2,000 to Rs 2,600 per kg in imported tins and jars. Flavoured sachets and ready oat meals cost more per kilo, because you are paying for what has been added to the oats. The price on the front of a packet tells you very little. The price per 100 g and the price per bowl tell you everything. This page shows both, including our own, with nothing hidden.

Market prices last checked: 18 September 2026. Prices move with the rupee, so treat the market figures as a guide and check the shelf. Our own prices further down are read live from our shop.

Oats price per kg in Pakistan, by type

Type of oats	Usual pack	Price per kg	What you are buying
Loose or unbranded rolled oats	1 kg bag	Rs 400 to 600	Plain flakes. Cheapest per kilo. Quality and freshness vary by seller.
Local packaged white or quick oats	200 g to 1 kg	Rs 900 to 1,100	Plain quick-cooking oats in a sealed packet.
Imported tins and jars	400 g to 900 g	Rs 2,000 to 2,600	Plain oats, imported, usually rolled. You pay for freight, duty and the rupee.
Ready oat meals in a jar	300 g to 900 g	Rs 5,000 to 5,800	Oats plus everything else in the bowl: nuts and dried fruit, or real chicken and vegetables.

The first three rows were checked on major Pakistani grocery and marketplace sites in September 2026. The last row is our own range, worked out from the live prices further down this page.

Why one packet costs six times another

Five things set the price of oats in Pakistan. Once you know them, the shelf stops being confusing.

1. Almost all food oats are imported. Pakistan grows oats mainly as winter fodder for animals. The oats in a packet were usually grown abroad, so the price carries freight, import duty and the exchange rate. When the rupee slips, oats go up within weeks.
2. The cut. Whole rolled oats, quick oats and instant oats are the same grain pressed and cut differently. The more processing and the fancier the packaging, the higher the price per kilo. The four names on the packet are explained here.
3. The pack size. Small packs cost more per kilo than big ones. On the sites we checked, a 200 g packet often worked out a fifth to a third dearer per kilo than the same oats in a 1 kg bag.
4. What has been added. Plain oats are cheap. Almonds, pistachios, cashews, walnuts and dates are not, and neither is real chicken. A packet that contains them will never cost what plain oats cost, and should not.
5. Certification and packaging. A food-safety certified facility, a halal certificate and a sealed food-grade jar all cost money that a loose bag does not carry. Ours are published here.

How to compare any two packets in ten seconds

Ignore the big number on the front. Do one sum:

Price per 100 g = price ÷ weight in grams × 100.

Then, if you want to know what breakfast costs: price per bowl = price per 100 g × 0.3, because a standard bowl is about 30 g of dry oats. Plain oats at Rs 1,000 per kg come to Rs 100 per 100 g, or about Rs 30 a bowl, before you add the milk, the sugar, the nuts or anything else that makes it a meal. That last part is where the real cost of a bowl hides.

What our jars cost, per 100 g and per bowl

We make two ready oat meals, each in three jar sizes. These figures are read live from our shop, so they are correct as of today, 26 October 2026.

Jar	Size	Price	Per 100 g	Per 30 g bowl
Masala Oats	Small, 300 g	Rs 1,649	Rs 550	Rs 165
Masala Oats	Medium, 600 g	Rs 2,999	Rs 500	Rs 150
Masala Oats	Extra Large, 900 g	Rs 4,549	Rs 505	Rs 152
Oats with Nuts	Small, 300 g	Rs 1,749	Rs 583	Rs 175
Oats with Nuts	Medium, 600 g	Rs 3,149	Rs 525	Rs 157
Oats with Nuts	Extra Large, 900 g	Rs 4,749	Rs 528	Rs 158

Per kilo, that is several times the price of plain oats. It should be, because it is not the same thing. A tin of plain oats is an ingredient. These jars are the finished bowl. Oats with Nuts is imported whole rolled oats with almonds, pistachios, cashews, walnuts and pumpkin seeds, sweetened only by dates, raisins and dried fruit. Masala Oats is the same oats with real halal chicken powder, dried carrot, cabbage and green onion, five ingredients and no MSG; what that means is explained here. You add hot water or milk and nothing else.

So the honest comparison is not jar against tin. It is a finished bowl at Rs 150 to Rs 175 against a bowl of plain oats plus the nuts, fruit, chicken and time you would add to it yourself, or against what the same money buys outside: about the price of a café chai. Two details worth knowing before you choose a size: today the cheapest jar per gram is the Medium for Masala Oats and the Medium for Oats with Nuts, and delivery is a flat charge with cash on delivery across Pakistan, so a second jar in the same parcel ships free.

Is cheaper oats worse oats?

No. Plain rolled oats are one of the best-value foods on a Pakistani shelf, and a loose kilo from a seller you trust is a perfectly good breakfast. What you give up with the cheapest packets is consistency, freshness, and any certainty about how the oats were stored. What you should never pay extra for is sugar, starch and "natural flavour" dressed up as a premium product. The three-line test for any packet is in our buyer's guide, and the whole subject sits in the Oats Guide.

Questions people ask

How much is 1 kg of oats in Pakistan?

In September 2026, 1 kg of plain oats in Pakistan costs about Rs 400 to Rs 600 loose or unbranded, Rs 900 to Rs 1,100 in a local sealed packet, and Rs 2,000 to Rs 2,600 for imported tins and jars. Flavoured sachets and ready oat meals cost more per kilo because of the added ingredients.

Why are oats expensive in Pakistan?

Because almost all food-grade oats are imported. Pakistan grows oats mostly as animal fodder, so packet oats carry freight, import duty and the exchange rate. Pack size, processing, added ingredients such as nuts, and certification add the rest.

Is a bigger pack of oats cheaper per kg?

Almost always. Small packets often cost a fifth to a third more per kilo than the same oats in a 1 kg bag. Work out the price per 100 g before you buy, and only buy a size you will finish while it is fresh.

How much does one bowl of oats cost?

A bowl is about 30 g of dry oats. Plain oats at Rs 1,000 per kg cost about Rs 30 a bowl before milk, sugar and toppings. A ready bowl of Sunnah Grains Masala Oats or Oats with Nuts costs about Rs 150 to Rs 175, with everything already in the jar.

What is the price of Masala Oats in Pakistan?

As of 26 October 2026, Sunnah Grains Masala Oats is Rs 1,649 for the Small 300 g jar, Rs 2,999 for the Medium 600 g jar and Rs 4,549 for the Extra Large 900 g jar, from the Masala Oats page.

What is the price of oats with nuts in Pakistan?

As of 26 October 2026, Sunnah Grains Oats with Nuts is Rs 1,749 for the Small 300 g jar, Rs 3,149 for the Medium 600 g jar and Rs 4,749 for the Extra Large 900 g jar, from the Oats with Nuts page.

Where can I buy oats online in Pakistan with cash on delivery?

Most large grocery sites and marketplaces deliver plain oats. Sunnah Grains delivers both of its oat meals across Pakistan with cash on delivery from the oats collection.