Sunnah Grains
Premium Dry Fruit Oats
4.83 · 70 reviewsContains tree nuts · vegetarian · Halal
Oats with Nuts jars sold
More than 61 cities and counting
Saboor
Sunnah Grains, hats off to you! This is easily the best oats with nuts in Pakistan. It has become my go-to breakfast. Superior quality, incredible taste, and truly premium ingredients. Highly recommended!
Atif Irshad
It is healthy with high protein — beneficial for health.
The bowl, in full
Breakfast, elevated
Oats, almonds, walnuts, seeds and dried fruit — no refined sugar.
Inside the jar
Oats, four nuts, pumpkin seeds and dried fruit — nothing artificial.
The benefits
The ritual
4–5 tbsp into 200ml of warm milk or water.
Simmer for 3–4 minutes, stirring occasionally.
Stir well and serve warm, topped with extra nuts.
Everything inside
Ingredient spotlight
Imported whole rolled oats — a beta-glucan-rich wholegrain for slow-release energy and fibre.
Rich in vitamin E and healthy fats — a classic energy food.
Mineral-dense nuts, naturally rich and satisfying.
Creamy, magnesium-rich nuts for healthy fats and protein.
Omega-3-rich nuts — a wholesome, time-honoured classic.
Sun-dried grapes for natural sweetness and iron.
Zinc- and magnesium-rich seeds, small but nutrient-dense.
Imported dried banana for natural sweetness and potassium.
Imported dried apple for fibre and a gentle, fruity bite.
Imported ground dates for natural caramel sweetness — no refined sugar.
The numbers
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 115 kcal | 384 kcal |
| Total Fat | 3.3 g | 10.9 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 5 mg |
| Total Carbohydrates | 19 g | 64 g |
| Dietary Fiber | 2.7 g | 9.1 g |
| Sugars (Natural) | 5.7 g | 19.1 g |
| Protein | 3.4 g | 11.2 g |
| Iron | 1.1 mg · 6% | 3.5 mg · 20% DV |
| Calcium | 18 mg · 1% | 60 mg · 5% DV |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.35 mg · 2% | 1.2 mg · 8% |
| Thiamin (B1) | 0.10 mg · 8% | 0.34 mg · 28% DV |
| Riboflavin (B2) | 0.05 mg · 4% | 0.16 mg · 13% |
| Niacin (B3) | 0.41 mg · 3% | 1.4 mg · 9% |
| Vitamin B6 | 0.06 mg · 3% | 0.19 mg · 11% |
| Folate | 9 µg · 2% | 30 µg · 8% |
| Magnesium | 40 mg · 9% | 132 mg · 31% DV |
| Zinc | 0.84 mg · 8% | 2.8 mg · 25% DV |
| Copper | 0.15 mg · 17% | 0.50 mg · 55% DV |
| Manganese | 0.76 mg · 33% | 2.5 mg · 110% DV |
| Phosphorus | 102 mg · 8% | 340 mg · 27% DV |
| Potassium | 155 mg · 3% | 518 mg · 11% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Ground slowly in small batches — never industrially refined.
No colors, essences, or preservatives. Ever.
Foods named in the Sunnah, prepared with care.
Real ingredients you can read — nothing synthetic.
The full story
Some mornings call for something richer. Oats with Nuts is our premium dry fruit oats bowl — whole rolled oats folded with almonds (badam), pistachios (pista), cashews (kaju) and walnuts (akhrot), sweetened only by dates, raisins and dried fruit. A warm, satisfying bowl in minutes.
Oats bring the base: complex carbohydrates, plant protein and beta-glucan fibre for slow-release energy that keeps you full and steady, unlike sugary cereals.
Then the good stuff — four kinds of nuts and pumpkin seeds for healthy fats, protein and crunch, with dehydrated banana, apple, raisins and dates powder for natural caramel sweetness. No refined sugar, no preservatives, nothing artificial.
A wholesome nashta to start the day — for school mornings, busy desks, or anyone who wants real food that tastes like a treat. Want the full story of what belongs in a jar like this — and the recipe, three ways? Read Oats with Nuts: what's actually inside a good jar. And for what every one of the ten ingredients actually does — vitamin E to omega-3 — read the ingredient-by-ingredient benefits guide. Comparing brands first? Best oats in Pakistan — the honest field guide to what belongs in the packet.
Prefer savoury? Masala Oats is the same imported rolled oats with real halal chicken seasoning and dried vegetables. Both jars, side by side, on the oats page. Not sure which kind of oats you want? Which oats to buy in Pakistan explains the four cuts in plain words.
Made by Sunnah Grains in small batches — whole oats, nuts, seeds and dried fruit, nothing artificial. Contains tree nuts. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Oats with Nuts by Sunnah Grains is a premium oats-with-dry-fruits breakfast — whole rolled oats blended with almonds, pistachios, cashews, walnuts, pumpkin seeds and dried fruit. It is a wholesome, naturally sweet bowl ready in minutes, with no refined sugar.
Yes. Oats with Nuts is 100% plant-based — oats, nuts, seeds and dried fruit — and suitable for vegetarians. Please note it contains tree nuts.
No. Oats with Nuts contains no refined or cane sugar — its sweetness comes only from dates, raisins, dehydrated banana and apple.
Plain oats are a single grain. Oats with Nuts adds almonds, pistachios, cashews, walnuts, pumpkin seeds and dried fruit, so it brings more crunch, more flavour, and healthy fats and plant protein — with natural sweetness and no refined sugar.
To make Oats with Nuts, add 4–5 tablespoons to 200ml of warm milk or water, simmer for 3–4 minutes, then stir well and serve warm. Top with extra nuts if you like.
Oats with Nuts is made from whole rolled oats, nuts, seeds and dried fruit, with no refined sugar and no preservatives — wholesome real food for fibre, plant protein and healthy fats.
Yes. Oats with Nuts contains tree nuts — almonds, pistachios, cashews and walnuts — so it is not suitable for anyone with a tree-nut allergy.
Yes. Oats with Nuts is built on imported whole rolled oats — and the dehydrated banana, apple and dates powder are imported too — blended and packed in our certified facility in Lahore.
Yes. Every ingredient in Oats with Nuts is halal.
Yes. Oats with Nuts is a quick, naturally sweet, nutrient-dense bowl that families across Pakistan enjoy for school mornings and busy days.
Ten whole ingredients: imported whole rolled oats, almonds, pistachios, cashews, walnuts, raisins, pumpkin seeds, imported dehydrated banana and apple, and imported dates powder.
What customers say
Sunnah Grains, hats off to you! This is easily the best oats with nuts in Pakistan. It has become my go-to breakfast. Superior quality, incredible taste, and truly premium ingredients. Highly recommended!
It is healthy with high protein — beneficial for health.
Hi! I recently tried your oats, but I noticed that when I cook them in milk, they become quite slimy and sticky. I previously used another brand whose oats had a much better texture, aroma, and taste. I thought I'd share this feedback because I believe the texture and overall eating experience could be improved. I hope you'll take this feedback into consideration. Thank you!
Nice product but consistency is an issue. The first order had more nuts as compared to the second.
Sunnah grain is producing very great product. Iam using oat meal. The packing of jar is very good. Quantity & quality of oats, dry fruits etc is very nice. Highly recommended.
Good product but price is too high.
Alhamdulillah, I have used it; it has a good taste.
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Trust & Standards
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
View the original certificates →
