Sunnah Grains
Dates Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Tradition you can see.
Crafted with khajoor
The blessed fruit, in a Sunnah bowl.
Stone-milled barley, Sunnah khajoor — no refined white sugar.
The blend
30 whole foods, sweetened by the date itself.
Barley, five nuts, seven seeds — and 150 g of khajoor in every kilo.
The benefits
Khajoor, front and centre.
- 150 g of Sunnah khajoor per kilo
- Naturally sweet — no refined white sugar
- A suhoor & iftar favourite
From the nutrition panel
- High in fibre — 15 g per 100 g
- Iron — contributes to the reduction of tiredness and fatigue
- Niacin (B3) — contributes to normal energy-yielding metabolism
- Zinc — contributes to the normal function of the immune system
- Magnesium — contributes to normal muscle function
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
3–4 tbsp into a cup of hot milk.
Stir
Whisk for ninety seconds, until smooth and creamy.
Cherish
Enjoy warm — the gentle sweetness of khajoor, morning or evening.
Everything inside
Ingredient spotlight
30 ingredients, each with a purpose.
Dry Dates چھوارہ / کھجور
The crown of this blend — 150 g of Sunnah khajoor in every kilo, iron-bearing and naturally sweet.
Barley جو
The Sunnah grain — the warm canvas behind the khajoor’s caramel sweetness.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and healthy fats — the date’s oldest companion at iftar.
Pistachios پستہ
Mineral-dense green nuts, creamy and prized.
Cashews کاجو
Creamy, magnesium-rich nuts for healthy fats and protein.
Walnuts اخروٹ
Omega-3-rich nuts — a wholesome classic.
Peanuts مونگ پھلی
Protein-rich groundnuts for lasting energy.
Coconut ناریل
Dried coconut for natural richness and flavour.
Honey شہد
Raw honey — the Sunnah sweetener, deepening the khajoor’s own.
Figs انجیر
Anjeer — fibre-rich orchard fruit, gently sweet.
Raisins کشمش
Sun-dried grapes for natural sweetness and iron.
Jaggery Powder شکر
Gur — traditional unrefined cane sweetness, used sparingly.
Desi Ghee Powder دیسی گھی
A touch of clarified-butter richness, the traditional way.
Tragacanth Gum گوند کتیرا
Gond katira — a cooling, soothing traditional gum.
Phulai Gum (Acacia) گوند پھلائی
A soothing natural gum, gentle on digestion.
Kikar Gum (Babul) گوند کیکر
A soluble-fibre gum traditionally added for easy digestion.
Watermelon Seeds تربوز کے بیج
Mineral-rich seeds, small and nutrient-dense.
Melon Seeds خربوزے کے بیج
Light, nutritious seeds for healthy fats.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds.
Poppy Seeds خشخاش
Calcium-rich seeds with a delicate, nutty taste.
Fennel Seeds سونف
Aromatic seeds traditionally valued to settle digestion.
Nigella Seeds کلونجی
Kalonji — the blessed seed of the Sunnah.
Sesame Seeds تل
Calcium-rich seeds, a traditional strength food.
Cardamom الائچی
Fragrant spice — the classic perfume beside khajoor.
Cinnamon دارچینی
Warming bark spice that deepens the date’s caramel notes.
Psyllium Husk اسپغول
Ispaghol — a soluble fibre that keeps digestion easy.
Lotus Seeds پھول مکھانہ
Makhana — light, roasted lotus seeds.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 110 kcal | 366 kcal |
| Total Fat | 2.3 g | 7.8 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 4 mg | 13 mg |
| Total Carbohydrates | 20 g | 68 g |
| Dietary Fiber | 4.5 g | 15.0 g |
| Sugars (Natural) | 4.3 g | 14.4 g |
| Protein | 3.3 g | 11.1 g |
| Iron | 1.0 mg · 5% | 3.2 mg · 18% |
| Calcium | 19 mg · 1% | 63 mg · 5% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.33 mg · 2% | 1.1 mg · 7% |
| Thiamin (B1) | 0.13 mg · 11% | 0.43 mg · 36% |
| Riboflavin (B2) | 0.06 mg · 5% | 0.21 mg · 16% |
| Niacin (B3) | 0.96 mg · 6% | 3.2 mg · 20% |
| Vitamin B6 | 0.09 mg · 5% | 0.30 mg · 18% |
| Folate | 17 µg · 4% | 57 µg · 14% |
| Magnesium | 35 mg · 8% | 117 mg · 28% |
| Zinc | 0.68 mg · 6% | 2.3 mg · 21% |
| Copper | 0.16 mg · 18% | 0.54 mg · 60% |
| Manganese | 0.46 mg · 20% | 1.5 mg · 66% |
| Phosphorus | 71 mg · 6% | 238 mg · 19% |
| Potassium | 153 mg · 3% | 510 mg · 11% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Dates — unwrapped.
No food belongs to the Sunnah table like the date. Dates Talbeena puts khajoor at the centre — 150 grams of dry dates in every kilo of our barley talbeena, 30 whole-food ingredients naturally sweetened with dates, figs, raisins, a touch of raw honey and a little gur. No refined white sugar.
Talbeena’s story begins in the hadith: in a narration of Aisha (RA), the Prophet ﷺ described it as a dish that soothes the heart and eases some of its sorrow (Sahih al-Bukhari 5417 · Sahih Muslim 2216). And the date carries its own honour — the fruit with which the fast is traditionally opened, of which the Prophet ﷺ said a household with dates is not hungry (Sahih Muslim 2046).
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base — then almonds, pistachios, cashews, walnuts, peanuts and coconut for protein and good fats, and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel.
Soothing gond katira, phulai and kikar gums and ispaghol (psyllium) — traditionally added for easy digestion — meet a touch of desi ghee for richness, the iron-bearing caramel sweetness of chuara (dry dates), and a breath of cardamom and cinnamon. Real food, the way our elders made it.
Made by Sunnah Grains in small batches — 30 whole-food ingredients and nothing else. Contains gluten (barley, wheat semolina), tree nuts (almonds, pistachios, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee). Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Dates Talbeena?
Dates Talbeena (also called Khajoor Talbeena; also spelled talbina) by Sunnah Grains is a traditional warm barley porridge built around Sunnah khajoor — 150 g of dry dates in every kilo, among 30 whole-food ingredients, naturally sweetened with dates, figs, raisins, raw honey and a little gur. It tastes gently of caramel, cardamom and warm dates.
Why are dates special in the Sunnah?
Dates are the most beloved food of the Sunnah table — the fruit with which the fast is traditionally opened, and of which the Prophet ﷺ said a household with dates is not hungry (Sahih Muslim 2046). Khajoor has nourished travellers, fasting families and new mothers across the Muslim world for fourteen centuries.
What is the hadith about talbeena?
In a hadith narrated by Aisha (RA), the Prophet ﷺ described talbeena as a dish that soothes the heart of the sick and eases some of his sorrow (Sahih al-Bukhari 5417; Sahih Muslim 2216). Sunnah Grains makes talbeena in honour of this tradition — as a wholesome food, not a medicine.
Is Dates Talbeena good for suhoor and iftar?
Yes. Dates are the traditional way to open the fast, and whole-grain barley gives slow-release, natural energy — a warm bowl works beautifully at suhoor to sustain the day, and at iftar as gentle, comforting nourishment.
Does Dates Talbeena contain refined sugar?
No refined white sugar. Dates Talbeena is naturally sweetened with dates, figs, raisins, raw honey and a little traditional gur (jaggery).
How do I prepare Dates Talbeena?
To prepare Dates Talbeena, add 3–4 tablespoons to a cup of hot milk, stir thoroughly until smooth and creamy, and enjoy warm — morning or evening.
Is Dates Talbeena a source of iron?
Yes. Dates Talbeena provides about 3.2 mg of iron (18% DV) per 100 g — and iron contributes to the reduction of tiredness and fatigue. The iron comes naturally from dates, raisins, figs, seeds and barley (calculated from the recipe).
Does Dates Talbeena contain allergens?
Yes. Dates Talbeena contains gluten (barley and wheat semolina), tree nuts (almonds, pistachios, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee), so it is not suitable for anyone with those allergies or with coeliac disease.
Is Dates Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah.
How is Dates Talbeena different from your other talbeenas?
Dates Talbeena is our khajoor-led blend — the same whole-barley, nut and seed base, sweetened above all by the date itself. Anjeer Talbeena leads with figs and saffron, Pistachio Talbeena with pista, Almond Talbeena with badam, Cashew Talbeena is our most buttery, Power Talbeena is our heartiest blend for active men, and Sugar Free Talbeena leaves out all sweeteners.
How many ingredients are in Dates Talbeena?
30 whole-food ingredients, including barley, 150 g of dry dates per kilo, five nuts, seven seeds, figs, raisins, raw honey, a touch of desi ghee and gentle spices.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
