Sunnah Grains
Pistachio Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Richness you can see.
Crafted with pista
The royal nut, in a Sunnah bowl.
Stone-milled barley, real pistachios — no refined white sugar.
The blend
30 whole foods, naturally sweetened.
Barley, five nuts, seven seeds, dates, figs and raw honey.
The benefits
Pista, front and centre.
- Real pistachios & five nuts
- Naturally sweetened — no refined white sugar
- Steady natural energy from barley
From the nutrition panel
- Vitamin B6 — contributes to the normal function of the immune system
- Thiamin (B1) — contributes to normal energy-yielding metabolism
- Iron — contributes to the reduction of tiredness and fatigue
- Magnesium — contributes to normal muscle function
- Protein — helps maintain muscle mass
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
3–4 tbsp into a cup of hot milk.
Stir
Whisk for ninety seconds, until smooth and creamy.
Savour
Enjoy warm — creamy, nutty comfort, morning or evening.
Everything inside
Ingredient spotlight
30 ingredients, each with a purpose.
Pistachios پستہ
The crown of this blend — generous green pista, creamy and mineral-rich.
Barley جو
The Sunnah grain — a whole-grain base for slow, steady energy.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and healthy fats — a classic energy food.
Cashews کاجو
Creamy, magnesium-rich nuts for healthy fats and protein.
Walnuts اخروٹ
Omega-3-rich nuts — a wholesome classic.
Peanuts مونگ پھلی
Protein-rich groundnuts for lasting energy.
Coconut ناریل
Dried coconut for natural richness and flavour.
Honey شہد
Raw honey — the Sunnah's gentle, golden sweetener.
Dates کھجور
Nature’s own sweetness, rich in iron and energy.
Figs انجیر
Anjeer — fibre-rich orchard fruit, gently sweet.
Raisins کشمش
Sun-dried grapes for natural sweetness and iron.
Jaggery Powder شکر
Gur — traditional unrefined cane sweetness, used sparingly.
Desi Ghee Powder دیسی گھی
A touch of clarified-butter richness, the traditional way.
Tragacanth Gum گوند کتیرا
Gond katira — a cooling, soothing traditional gum.
Phulai Gum (Acacia) گوند پھلائی
A soothing natural gum, gentle on digestion.
Kikar Gum (Babul) گوند کیکر
A soluble-fibre gum traditionally added for easy digestion.
Watermelon Seeds تربوز کے بیج
Mineral-rich seeds, small and nutrient-dense.
Melon Seeds خربوزے کے بیج
Light, nutritious seeds for healthy fats.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds.
Poppy Seeds خشخاش
Calcium-rich seeds with a delicate, nutty taste.
Fennel Seeds سونف
Aromatic seeds traditionally valued to settle digestion.
Nigella Seeds کلونجی
Kalonji — the blessed seed of the Sunnah.
Sesame Seeds تل
Calcium-rich seeds, a traditional strength food.
Cardamom الائچی
Fragrant spice for warmth and aroma.
Cinnamon دارچینی
Warming bark spice, naturally sweet in aroma.
Psyllium Husk اسپغول
Ispaghol — a soluble fibre that keeps digestion easy.
Lotus Seeds پھول مکھانہ
Makhana — light, roasted lotus seeds.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 118 kcal | 392 kcal |
| Total Fat | 3.7 g | 12.3 g |
| Saturated Fat | 0.7 g | 2.3 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 4 mg | 13 mg |
| Total Carbohydrates | 19 g | 63 g |
| Dietary Fiber | 4.6 g | 15.3 g |
| Sugars (Natural) | 2.6 g | 8.7 g |
| Protein | 3.9 g | 12.9 g |
| Iron | 1.0 mg · 6% | 3.5 mg · 19% |
| Calcium | 20 mg · 2% | 68 mg · 5% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.4 mg · 3% | 1.4 mg · 9% |
| Thiamin (B1) | 0.15 mg · 13% | 0.51 mg · 43% |
| Riboflavin (B2) | 0.07 mg · 5% | 0.22 mg · 17% |
| Niacin (B3) | 0.9 mg · 6% | 3.2 mg · 20% |
| Vitamin B6 | 0.13 mg · 8% | 0.45 mg · 26% |
| Folate | 18 µg · 5% | 60 µg · 15% |
| Magnesium | 37 mg · 9% | 123 mg · 29% |
| Zinc | 0.7 mg · 7% | 2.4 mg · 22% |
| Copper | 0.19 mg · 21% | 0.63 mg · 70% |
| Manganese | 0.48 mg · 21% | 1.6 mg · 70% |
| Phosphorus | 84 mg · 7% | 280 mg · 22% |
| Potassium | 163 mg · 3% | 543 mg · 12% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Pistachio — unwrapped.
Some flavours feel like an occasion. Pistachio Talbeena is our barley talbeena at its most indulgent — 30 whole-food ingredients crowned with generous green pistachio, naturally sweetened with dates, figs, raisins and a touch of raw honey. Creamy, nutty, and quietly luxurious.
Talbeena’s story begins in the hadith: in a narration of Aisha (RA), the Prophet ﷺ described it as a dish that soothes the heart and eases some of its sorrow (Sahih al-Bukhari 5417 · Sahih Muslim 2216). For fourteen centuries it has been the bowl families turn to for comfort — and that is the tradition every jar of ours honours.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base — then pistachios, almonds, cashews, walnuts, peanuts and coconut for protein and good fats, and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel.
Soothing gond katira, phulai and kikar gums and ispaghol (psyllium) — traditionally added for easy digestion — meet a touch of desi ghee for richness, nature’s own sweetness from dates, figs, raisins, raw honey and a little gur (jaggery), and a breath of cardamom and cinnamon. No refined white sugar, no essences, nothing artificial.
Made by Sunnah Grains in small batches — 30 whole-food ingredients and nothing else. Contains gluten (barley, wheat semolina), tree nuts (pistachios, almonds, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee). Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Pistachio Talbeena?
Pistachio Talbeena (also spelled talbina) by Sunnah Grains is a traditional warm barley porridge crowned with real pistachios — 30 whole-food ingredients, naturally sweetened with dates, figs, raisins, raw honey and a little gur.
What does Pistachio Talbeena taste like?
Pistachio Talbeena is creamy and gently sweet, with the rich, nutty taste of real pista, warm cardamom and a hint of cinnamon — comfort food, the traditional way.
What is the hadith about talbeena?
In a hadith narrated by Aisha (RA), the Prophet ﷺ described talbeena as a dish that soothes the heart of the sick and eases some of his sorrow (Sahih al-Bukhari 5417; Sahih Muslim 2216). Sunnah Grains makes talbeena in honour of this tradition — as a wholesome food, not a medicine.
Does Pistachio Talbeena contain refined sugar?
No refined white sugar. Pistachio Talbeena is naturally sweetened with dates, figs, raisins, raw honey and a little traditional gur (jaggery).
How do I prepare Pistachio Talbeena?
Add 3–4 tablespoons to a cup of hot milk, stir thoroughly until smooth and creamy, and enjoy warm — morning or evening.
Is Pistachio Talbeena good for energy?
Yes. Whole-grain barley, five kinds of nuts and seven seeds give slow-release, natural energy — a satisfying, comforting bowl.
Does Pistachio Talbeena contain allergens?
Yes. Pistachio Talbeena contains gluten (barley and wheat semolina), tree nuts (pistachios, almonds, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee), so it is not suitable for anyone with those allergies or with coeliac disease.
Is Pistachio Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah.
How is Pistachio Talbeena different from your other talbeenas?
Pistachio Talbeena is our flavour-led blend — the same whole barley, nut and seed base, finished generously with pista for a creamy, nutty bowl. Power Talbeena is our heartiest blend, made for active men; Active Women Talbeena is tailored for women’s nourishment; Anjeer Talbeena leads with whole figs and saffron; Cashew Talbeena is our most buttery; Dates Talbeena is sweetened by khajoor itself; Almond Talbeena leads with badam; Pista Badaam Talbeena doubles the royal pair with real milk powder; and Sugar Free Talbeena leaves out all sweeteners.
How many ingredients are in Pistachio Talbeena?
30 whole-food ingredients, including barley, pistachios, almonds, walnuts, seven seeds, dates, figs, honey, a touch of desi ghee and gentle spices.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
