Sunnah Grains
Anjeer Talbeena
Contains gluten (barley, wheat), tree nuts, peanuts, sesame & milk · Halal
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The blend, in full
Warmth you can see.
Crafted with anjeer
The honoured fruit, in a Sunnah bowl.
Stone-milled barley, whole figs — no refined white sugar.
The blend
31 whole foods, naturally sweetened.
Barley, five nuts, seven seeds, whole figs and a thread of saffron.
The benefits
Anjeer, front and centre.
- Whole figs & a thread of saffron
- Naturally sweetened — no refined white sugar
- Steady natural energy from barley
From the nutrition panel
- High in fibre — 15 g per 100 g, from figs, barley and psyllium
- Iron — contributes to the reduction of tiredness and fatigue
- Zinc — contributes to the normal function of the immune system
- Manganese — contributes to the protection of cells from oxidative stress
- Thiamin (B1) — contributes to normal energy-yielding metabolism
Per 100 g · calculated from the recipe · a food, not a medicine
The ritual
Ready in two minutes.
Scoop
3–4 tbsp into a cup of hot milk.
Stir
Whisk for ninety seconds, until smooth and creamy.
Relish
Enjoy warm — soft figs and saffron warmth, morning or evening.
Everything inside
Ingredient spotlight
31 ingredients, each with a purpose.
Figs انجیر
The crown of this blend — whole anjeer (Ficus carica), naturally rich in fibre and honoured in the Qur’an (Surah at-Tin, 95:1).
Saffron زعفران
Threads of real zafran — the royal spice, lending the fig bowl its colour, aroma and warmth.
Barley جو
The Sunnah grain — the soft, warm canvas that lets the figs shine.
Chickpeas بُھنا چنا
Roasted gram, a desi staple rich in plant protein.
Semolina سوجی
Wheat semolina for a warm, hearty body.
Sago Tapioca ساگودانہ
Light, easily-digested carbohydrate for gentle energy.
Almonds بادام
Rich in vitamin E and healthy fats — a natural partner to sweet figs.
Pistachios پستہ
Mineral-dense green nuts, creamy and prized.
Cashews کاجو
Creamy, magnesium-rich nuts for healthy fats and protein.
Walnuts اخروٹ
Omega-3-rich nuts — a wholesome classic.
Peanuts مونگ پھلی
Protein-rich groundnuts for lasting energy.
Coconut ناریل
Dried coconut for natural richness and flavour.
Honey شہد
Raw honey — the Sunnah sweetener, deepening the figs’ natural sweetness.
Dates کھجور
Nature’s own sweetness, rich in iron — the fig’s oldest companion.
Raisins کشمش
Sun-dried grapes for natural sweetness and iron.
Jaggery Powder شکر
Gur — traditional unrefined cane sweetness, used sparingly.
Desi Ghee Powder دیسی گھی
A touch of clarified-butter richness that carries the fig and saffron flavours.
Tragacanth Gum گوند کتیرا
Gond katira — a cooling, soothing traditional gum.
Phulai Gum (Acacia) گوند پھلائی
A soothing natural gum, gentle on digestion.
Kikar Gum (Babul) گوند کیکر
A soluble-fibre gum that rounds out the fig’s own fibre.
Watermelon Seeds تربوز کے بیج
Mineral-rich seeds, small and nutrient-dense.
Melon Seeds خربوزے کے بیج
Light, nutritious seeds for healthy fats.
Pumpkin Seeds کدو کے بیج
Zinc- and magnesium-rich seeds.
Poppy Seeds خشخاش
Calcium-rich seeds with a delicate, nutty taste.
Fennel Seeds سونف
Aromatic seeds traditionally valued to settle digestion.
Nigella Seeds کلونجی
Kalonji — the blessed seed of the Sunnah.
Sesame Seeds تل
Calcium-rich seeds, a traditional strength food.
Cardamom الائچی
Fragrant spice — the classic perfume beside fig and saffron.
Cinnamon دارچینی
Warming bark spice that deepens the fig’s caramel notes.
Psyllium Husk اسپغول
Ispaghol — gentle soluble fibre alongside the fig’s own.
Lotus Seeds پھول مکھانہ
Makhana — light, roasted lotus seeds.
The numbers
Nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 108 kcal | 361 kcal |
| Total Fat | 2.4 g | 7.8 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Cholesterol | 1 mg | 2 mg |
| Sodium | 4 mg | 14 mg |
| Total Carbohydrates | 20 g | 67 g |
| Dietary Fiber | 4.6 g | 15.2 g |
| Sugars (Natural) | 3.8 g | 12.7 g |
| Protein | 3.4 g | 11.2 g |
| Iron | 1.0 mg · 5% | 3.3 mg · 18% |
| Calcium | 22 mg · 2% | 73 mg · 6% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.34 mg · 2% | 1.1 mg · 7% |
| Thiamin (B1) | 0.13 mg · 11% | 0.43 mg · 36% |
| Riboflavin (B2) | 0.06 mg · 5% | 0.21 mg · 16% |
| Niacin (B3) | 0.93 mg · 6% | 3.1 mg · 19% |
| Vitamin B6 | 0.09 mg · 5% | 0.29 mg · 17% |
| Folate | 17 µg · 4% | 56 µg · 14% |
| Magnesium | 35 mg · 8% | 118 mg · 28% |
| Zinc | 0.68 mg · 6% | 2.3 mg · 21% |
| Copper | 0.16 mg · 18% | 0.53 mg · 59% |
| Manganese | 0.46 mg · 20% | 1.5 mg · 67% |
| Phosphorus | 71 mg · 6% | 238 mg · 19% |
| Potassium | 153 mg · 3% | 509 mg · 11% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Anjeer — unwrapped.
Few fruits carry the honour of the fig — sworn by in the Qur’an (Surah at-Tin) and treasured across the lands of the Sunnah. Anjeer Talbeena brings that orchard fruit home: 31 whole-food ingredients built around whole dried figs, finished with threads of real saffron, and naturally sweetened with figs, dates, raisins, a touch of raw honey and a little gur.
Talbeena’s own story begins in the hadith: in a narration of Aisha (RA), the Prophet ﷺ described it as a dish that soothes the heart and eases some of its sorrow (Sahih al-Bukhari 5417 · Sahih Muslim 2216). For fourteen centuries it has been the bowl families turn to for comfort.
It begins where talbeena always has: whole barley, stone-milled and slow-roasted the traditional way, with semolina, sago and roasted chickpeas for a warm, comforting base — then almonds, pistachios, cashews, walnuts, peanuts and coconut for protein and good fats, and a full spread of seeds: pumpkin, sesame, watermelon, melon, poppy, kalonji (nigella) and fennel.
Soothing gond katira, phulai and kikar gums and ispaghol (psyllium) — traditionally added for easy digestion — meet a touch of desi ghee for richness, the fibre-rich sweetness of whole anjeer, and a breath of cardamom, cinnamon and saffron. No refined white sugar, no essences, nothing artificial.
Made by Sunnah Grains in small batches — 31 whole-food ingredients and nothing else. Contains gluten (barley, wheat semolina), tree nuts (almonds, pistachios, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee). Contains honey — not suitable for infants under 12 months. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Anjeer Talbeena?
Anjeer Talbeena (also called Fig Talbeena; also spelled talbina) by Sunnah Grains is a traditional warm barley porridge built around whole dried figs (anjeer) — 31 whole-food ingredients with real saffron, naturally sweetened with figs, dates, raisins, raw honey and a little gur (jaggery).
Why are figs (anjeer) special?
Figs are among the most honoured fruits in the Muslim tradition — the Qur’an swears by the fig in Surah at-Tin (95:1) — and anjeer (Ficus carica) has been treasured for centuries as a naturally sweet orchard fruit, rich in dietary fibre and providing minerals such as calcium, potassium and iron.
What is the hadith about talbeena?
In a hadith narrated by Aisha (RA), the Prophet ﷺ described talbeena as a dish that soothes the heart of the sick and eases some of his sorrow (Sahih al-Bukhari 5417; Sahih Muslim 2216). Sunnah Grains makes talbeena in honour of this tradition — as a wholesome food, not a medicine.
What does Anjeer Talbeena taste like?
Anjeer Talbeena is creamy and naturally sweet, with the soft, jammy taste of whole figs, warm cardamom and cinnamon, and the gentle aroma of saffron.
Does Anjeer Talbeena contain refined sugar?
No refined white sugar. Anjeer Talbeena is naturally sweetened with figs, dates, raisins, raw honey and a little traditional gur (jaggery).
How do I prepare Anjeer Talbeena?
To prepare Anjeer Talbeena, add 3–4 tablespoons to a cup of hot milk, stir thoroughly until smooth and creamy, and enjoy warm — morning or evening.
Does Anjeer Talbeena contain allergens?
Yes. Anjeer Talbeena contains gluten (barley and wheat semolina), tree nuts (almonds, pistachios, cashews, walnuts, coconut), peanuts, sesame and milk (from desi ghee), so it is not suitable for anyone with those allergies or with coeliac disease.
Is Anjeer Talbeena halal?
Yes. Every ingredient is halal and rooted in the Sunnah.
How is Anjeer Talbeena different from your other talbeenas?
Anjeer Talbeena shares the same whole-barley, nut and seed base as our other blends, then builds it around whole dried figs and adds real saffron — 31 ingredients. Pistachio Talbeena leads with pista, Power Talbeena is our heartiest blend for active men, Active Women Talbeena is tailored for women’s nourishment, Cashew Talbeena is our most buttery, Dates Talbeena is sweetened by khajoor itself, Almond Talbeena leads with badam, and Sugar Free Talbeena leaves out all sweeteners.
How many ingredients are in Anjeer Talbeena?
31 whole-food ingredients, including barley, whole figs, saffron, five nuts, seven seeds, dates, raw honey, a touch of desi ghee and gentle spices.
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
