Usama qayyum
Good for sugar patients in our family. Low sweet, high fiber.
01 / 04
Sunnah Grains
Masala Oats
Chatpata Savoury Oats
4.88 · 33 reviewsContains chicken · not vegetarian or vegan · Halal
Rs.2,999.00 PKR
Rs.3,750.00
Save 20%
- Cash on Delivery · Debit & Credit CardsPay in hand when it arrives, or pay securely online by card.
- Flat Rs 280 delivery · 2–4 daysNationwide — or pay by card or bank transfer.
- 7-day return or exchangeOn anything damaged, wrong or unopened.
- ISO 22000 · HACCP · Halal Certified · PFA Licensed · D-U-N-S®Made in a certified, licensed facility — see the certificates · read how your food is made.
Masala Oats jars sold
22378
More than 61 cities and counting
What customers say
4.88 · 33 reviews
Usama qayyum
Good for sugar patients in our family. Low sweet, high fiber.
Anstaqweem
Light on stomach, good after gym. Protein plus fiber in one bowl.
The bowl, in full
Comfort you can see.
The savoury bowl
Hot, hearty — ready in minutes.
Whole oats, real vegetables — no MSG, no preservatives.
Inside the jar
Five real ingredients. Nothing else.
Whole rolled oats, sun-dried vegetables and real halal chicken seasoning.
The benefits
Real food, real comfort.
- Whole-grain oats & vegetables
- No MSG, no preservatives
- Halal · no added sugar
The ritual
Ready in 3–4 minutes.
01
Add
4–5 tbsp into 200ml of boiling water or milk.
02
Cook
Simmer for 3–4 minutes, stirring occasionally.
03
Enjoy
Stir thoroughly and serve warm, with fresh coriander.
Everything inside
Ingredient spotlight
5 ingredients, each with a purpose.
Oats جئی
Imported whole rolled oats — rich in beta-glucan fibre and plant protein for slow-release energy.
Chicken Powder چکن پاؤڈر
Real, halal chicken seasoning for savoury, satisfying depth.
Dried Carrots خشک گاجر
Sun-dried carrots for natural sweetness, colour and fibre.
Dried Green Onions خشک ہرے پیاز
Dried spring onions for a fresh, savoury aroma.
Dried Cabbage خشک بند گوبھی
Dried cabbage for fibre and a wholesome, homestyle bite.
The numbers
Masala Oats nutrition, by the numbers.
| Nutrient | Per 30g | Per 100g |
|---|---|---|
| Calories | 115 kcal | 383 kcal |
| Total Fat | 2.3 g | 7.8 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Cholesterol | 15 mg | 50 mg |
| Sodium | 80 mg · 3% | 268 mg · 12% |
| Total Carbohydrates | 17 g | 55 g |
| Dietary Fiber | 3.0 g | 9.9 g |
| Sugars (Natural) | 1.7 g | 5.5 g |
| Protein | 7.3 g | 24.4 g · DV |
| Iron | 1.2 mg · 7% | 4.0 mg · 22% DV |
| Calcium | 25 mg · 2% | 85 mg · 7% |
| Vitamins & minerals · % Daily Value | ||
| Vitamin E | 0.27 mg · 2% | 0.89 mg · 6% |
| Thiamin (B1) | 0.12 mg · 10% | 0.41 mg · 34% DV |
| Riboflavin (B2) | 0.08 mg · 6% | 0.26 mg · 20% DV |
| Niacin (B3) | 1.9 mg · 12% | 6.3 mg · 39% DV |
| Vitamin B6 | 0.15 mg · 9% | 0.52 mg · 30% DV |
| Folate | 11 µg · 3% | 36 µg · 9% |
| Magnesium | 37 mg · 9% | 124 mg · 29% DV |
| Zinc | 1.0 mg · 9% | 3.4 mg · 31% DV |
| Copper | 0.10 mg · 11% | 0.33 mg · 36% DV |
| Manganese | 0.81 mg · 35% | 2.7 mg · 117% DV |
| Phosphorus | 129 mg · 10% | 430 mg · 34% DV |
| Potassium | 199 mg · 4% | 662 mg · 14% |
Values calculated from the recipe using standard food-composition data (USDA FoodData Central). % Daily Value based on FDA Daily Values for adults (2,000 kcal diet). Approximate — may vary by batch and season.
Why Sunnah Grains
Honest food, nothing hidden.
Stone-milled
Ground slowly in small batches — never industrially refined.
No additives
No colors, essences, or preservatives. Ever.
Halal & Sunnah-rooted
Foods named in the Sunnah, prepared with care.
Whole foods only
Real ingredients you can read — nothing synthetic.
The full story
Masala Oats — unwrapped.
Not every comfort is sweet. Masala Oats is our chatpata savoury oats bowl — whole rolled oats, real halal chicken seasoning and sun-dried vegetables — a hot, hearty nashta ready in minutes.
Oats are a quiet nutritional powerhouse: complex carbohydrates, plant protein, and beta-glucan, a soft soluble fibre — for slow-release energy that keeps you full and steady, without the empty fillers of processed instant meals.
We fold in real, halal chicken masala for savoury depth, and dried carrots, green onions and cabbage for colour, fibre and a homestyle bite. No MSG, no artificial flavours, no shortcuts — just oats, vegetables and seasoning. What that makes it, and how it differs from vegetable masala oats and sachets, is explained in the complete masala oats guide.
A three-minute bowl for busy mornings, light lunches, or a savoury evening that does not need sugar. Real food, real comfort. Wondering how it stacks up against the packet in your cupboard? Read Masala Oats vs instant noodles — 3 minutes, two very different bowls. Prefer to cook it yourself first? The full desi masala oats recipe — from scratch, and the jar method — is in the Journal. And if you are asking the honest question first, is masala oats healthy? We opened our own packet and put every number on the table. New to oats altogether? The honest oats benefits guide — what the grain actually contains, ingredient by ingredient. Shopping around? Best oats in Pakistan — our honest field guide to buying, cooking and reading the packet.
Want it sweet instead? Oats with Nuts is the same imported rolled oats with almonds, pistachios, cashews, walnuts and dates. Both jars, side by side, on the oats page. Not sure which kind of oats you want? Which oats to buy in Pakistan explains the four cuts in plain words.
Made by Sunnah Grains in small batches — whole oats, vegetables and halal seasoning, nothing artificial. A natural food, not a medicine; not intended to diagnose, treat, cure, or prevent any disease.
FAQ
Good questions, answered.
What is Masala Oats?
Masala Oats (مصالحہ اوٹس) by Sunnah Grains is a savoury, ready-in-minutes instant-oats meal — whole rolled oats with real halal chicken seasoning and sun-dried vegetables. A hot, wholesome alternative to sweet cereals and sugary instant breakfasts.
Is Masala Oats vegetarian or vegan?
No. Masala Oats is seasoned with real halal chicken powder, so it is not suitable for vegetarians or vegans — it is a savoury, non-vegetarian instant-oats meal.
Is Masala Oats healthy?
Masala Oats is made from whole rolled oats and dried vegetables, with no MSG, no artificial flavours and no preservatives. It is high in fibre and a source of plant protein — a savoury, wholesome alternative to sugary cereals.
How do I cook Masala Oats?
To cook Masala Oats, add 4–5 tablespoons to 200ml of boiling water or milk, simmer for 3–4 minutes, then stir thoroughly and serve warm. Garnish with fresh coriander if you like.
Does Masala Oats contain MSG or preservatives?
No. Masala Oats is seasoned with real chicken powder and dried vegetables — no MSG, no artificial flavours, and no preservatives.
Is Masala Oats good for a busy lifestyle?
Yes. Masala Oats is a high-fibre, satisfying savoury meal that keeps you full — a wholesome choice for busy mornings, light lunches, or a quick dinner.
Are the oats in Masala Oats imported?
Yes. Masala Oats is made with imported whole rolled oats — food-grade oats are not a significant crop in Pakistan, so the grain is imported for quality — then seasoned and packed in our certified facility in Lahore.
Is Masala Oats halal?
Yes. Every ingredient in Masala Oats, including the chicken seasoning, is halal.
Can I add my own vegetables or an egg?
Absolutely. Many people stir an egg, extra vegetables, or a little chilli into Masala Oats — it is a flexible base for a quick savoury bowl.
What are the ingredients in Masala Oats?
Masala Oats has five simple ingredients: imported whole rolled oats, real halal chicken powder, dried carrots, dried green onions, and dried cabbage.
What customers say
Anstaqweem
Light on stomach, good after gym. Protein plus fiber in one bowl.
Gondal
Much better than imported Saffola. Desi taste, local brand.
Anonymous
Absolute Great product, recommended
Anonymous
MaSha Allah great taste..
Showing 5 of 33 reviews
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Trust & Standards
Certified for quality. Made to a standard you can trust.
Every Sunnah Grains product is manufactured under ISO 22000 and HACCP food-safety standards, Halal-certified, licensed by the Punjab Food Authority, and D-U-N-S registered.
View the original certificates →
